![]() ![]() The authors add that Kundalini meditation might be helpful for conditions linked to high stress, including cardiovascular disease and insomnia. A small study in 2017 suggests that Kundalini yoga may offer immediate stress relief. ![]() Some of these benefits are supported by research that looked at Kundalini yoga, which typically involves Kundalini meditation: greater purpose and intent in your actions. ![]()
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March 2023
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